TheONE

I coach, I train,
I blog – amongst others

Articles on vitality

How to lose weight. The difference between losing fat and losing weight.

How to lose weight

The difference between fat loss and weight loss is simple, though way too often overlooked. Let’s clear…

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Workout movies

Triceps workout movie. Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair) and exercise loop band.

Triceps workout movie

Triceps – three-headed muscle of the arm, or the armpit muscle – as I like to call it. Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair) and exercise loop band.

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m-unity free cardio workout movie

Cardio workout movie

Cardio workout movie. If you are looking to get the ‘all-year-round beach bod’, cardio and strength training can help with weight loss. Try this cardio with 10 moves followed by the same moves with dumbbells.

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Free workout video - No sit-ups core workout

No sit-ups core workout movie

No sit-ups core workout. Isn’t core and abs the same? NO! Abs, or six-pack if you wish, are superficial muscles which include rectus abdominus (aka six-pack), transverse abdominus (the super-deep muscles that wrap around the stomach), and the internal and external obliques (the muscles on the side of your abs looking like fingers.)

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