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Articles on vitality

Workout movies

How to perform 8 HIIT routines

HIIT workout movie

The hardest and scariest part is to put on your training shoes. The rest is pretty easy. So, put on your shoes now and let our “gentle beast”, Sav Rana, take you through his HIIT routine. This is a sample of what Sav does with our clients. Don’t forget – always exercise within your own…

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Triceps workout movie. Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair) and exercise loop band.

Triceps workout movie

Triceps – three-headed muscle of the arm, or the armpit muscle – as I like to call it. Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair) and exercise loop band.

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m-unity free cardio workout movie

Cardio workout movie

Cardio workout movie. If you are looking to get the ‘all-year-round beach bod’, cardio and strength training can help with weight loss. Try this cardio with 10 moves followed by the same moves with dumbbells.

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Free workout video - No sit-ups core workout

No sit-ups core workout movie

No sit-ups core workout. Isn’t core and abs the same? NO! Abs, or six-pack if you wish, are superficial muscles which include rectus abdominus (aka six-pack), transverse abdominus (the super-deep muscles that wrap around the stomach), and the internal and external obliques (the muscles on the side of your abs looking like fingers.)

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My upcoming webinars

one-on-one via live video

I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.