Triceps – three-headed muscle of the arm, or the armpit muscle – as I like to call it.
Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair), and exercise loop band.
Do each move for 60s and enjoy the burn!
- Triceps push-up
- Single arm side crusher
- Skull Crusher
- Triceps Press
- Overhead Extensions
- Side triceps extension with a loop
No more flippy-flappy arms! You can wave at your friends like a pro!