TheONE

I’m Unity, I’m the ONE to
transform your body and mind

Vitality coach
& personal trainer

Vitality is a combination of physical strength, healthy eating, and a healthy mindset. My favorite explanation of ‘being vital’ means: the continuation of a meaningful or purposeful existence. Sounds good? Yes?

Hi, my name is Marcela and I humbly thank you for taking this step getting vitality back into your life. I aim for vitality for anyone – anywhere. Let’s begin!


Transform into
the most vital you

Transformation is an evolution, not a revolution & i’ll passionately guide you.

The quest for vitality is always on our mind, we might not call it that. The most obvi- ous time is at the beginning of every year. Many men and women ( just like you and me) take on this huge challenge – commonly known as ‘new year’s resolution’ – to change their life around, regain vitality again. Have you ever done it? Have you ever taken an oath that this year will be different than the last? Were you ever certain that this year you will get stronger, thinner, healthier, sexier, more confident? You’ll consume less alcohol, more salads, do yoga and run every morning? Stressless, enjoy your life to the fullest? Became a person of great vitality! Yes? I thought so. So full of energy you march into the new year … It is January 15th and you looked in the mirror and said: “It’s not working, what’s the point? I’ll try again next year!” And you continue searching for something that will magically make you vital again, while you continue stressing about more stuff. Sound like something you’ve done before? I bet it does!

Vital by
personal training & coaching

no-nonsense
& cut the crap

Non-radical approach with small steps.

Do you know why new year’s resolutions almost never work, or why you can’t stick to them for longer than a couple of weeks? Because we humans we fear change! Because we start with “I’m going to fail, it’s not going to work” belief.
My teacher and mentor, Tony Robbins, said “What people can do is ex- traordinary! But what they will do is just a fraction of it”. You don’t believe it? Look around and notice people around you. Now answer this question, if you would: “Do most peoples’ results in their life reflect their true potential?” No? Does yours?

Healthy mindset,
training & food

My approach is simple and effective. A healthy mind, training and food is a trinity. You can’t forget one and exaggerate the other. They’re supposed to be balanced. That’s why I guide all three aspects. 

It’s not difficult. You can even see it as a common sense. Balance isn’t something you have to be afraid of. Balance is natural and that’s exactly what I believe in. Keep it natural. In other words, normal and close to yourself. That way I don’t have to push you and you don’t get frustrated when you’re becoming a new you.

Exercise is only part of the the road to become vital.
Of course I’ll help you exercise more, but that’s just a part of getting back to vitality. At least as important is your food and mindset. If you understand that, we’ll be buddies.

This is what i
can do for you

You don’t have to turn your life upside down to feel fully vital and healthy again. What I do the best is to teach you daily success habits that will steer you on a different path. What I do show you quick-and-easy-to-implement success habits that you can use to:

  • Increase your physical activity and exercise in the proper way
  • Eat more naturally and let your body detox itself
  • Have less stress and enjoy life more
  • Get more productive and keep the momentum going
  • Be successful in every aspect of your life – be vital

The results you will get you:

  • more zest for life quicker and simpler
  • healthy body weight and healthier radiant skin
  • Uncluttered and creative mind
  • Deeper and longer sleep
  • The best possible version of yourself

My vitality coaching is also supportive to:

  • Preventing or recovering from burnout or overstrain
  • Overcoming depression
  • Increase self-esteem and self-confidence
  • Get more self-control and avoid anger rages

Vitality live &
via live video

One-on-one anywhere
via live video

I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.

Based in Singapore
live sessions

Don’t wait to become a better you. Let’s have a live session today and start right away. And if I don’t pick up, simply schedule a meeting and I’ll be there. Right in your face by video calling.

Wanna
know more?

Read my blog,
check my profile page
or see my webinars.

Ready for
the next level?

Call me via live video for an intake,
session or whatever.