We coach, we train,
we blog – amongst others
Articles on vitality
Most important lesson to teach your kids
What would the world look like if every child felt special, understood, accepted and loved – for…
Podcast 1 – Importance of ‘me-time’
I grew up watching my mom coming home from work, exhausted mentally and physically – getting into…
How to become more vital and healthier through four methods of ‘cold therapy’
Do you feel yourself beginning to turn into that hibernating bear, hiding from the cold seasons? Are…
How grounding can heal you of inflammation, mind chatter, and overall stress
“I don’t want to go down the same road as my parents- Constantly in pain, full of…
5 choices to heal the pain of your past
Today is an emotional day for me. It’s been exactly a year since my dad joined my…
Reasons you live a mediocre life and how to change it
“Most humans, in varying degrees, are already dead. In one way or another they have lost their…
What is the best way to lose weight fast?
Fast. Instant gratification. Right now! Now! Our society is all about fast results, keep moving forward, higher…
How can I reduce stress
“I don’t want to live here……..” “I don’t want to end up like my parents …..” “I…
How to look and feel healthy every day in 3 easy steps
Before you turn green of envy of bodybuilders, Fitness and Bikini competitors physique, or social media ‘influencers’…
How to love yourself and be happy
Love. Self-love. Unconditional love. Divine love….How beautiful are these words? How many of us really know, feel…
The 3 main reasons why New Year’s resolutions don’t work
Few more days until 2021. Time to start fresh, with a clean slate. Time to reevaluate some…
How to resist temptation
Nobody is safe from temptation, but nothing makes it clearer – and scarier – how powerful craving…
Start decluttering your mind and life in three easy steps
Every spring we dive into deep ‘clean and declutter’ our house, to start fresh. Clean the house…
Plan your happiness
Start with 10 minutes and do whatever makes YOU happy.
How your why can motivate you to achieve your goals
My business coach, Dean Graziosi, discusses in his book Millionaire Success Habits, a way of identifying your…
Are you taking yourself too seriously?
The majority of us are programmed to “play it safe”, to behave and color inside the lines…
Workout movies
HIIT workout movie
The hardest and scariest part is to put on your training shoes. The rest is pretty easy. So, put on your shoes now and let our “gentle beast”, Sav Rana, take you through his HIIT routine. This is a sample of what Sav does with our clients. Don’t forget – always exercise within your own…
Strengthen your core workout movie
Fake it till you make it! With my core workout video, you don’t need to fake a strong core! Because you will simply have it!
Mini loop band workout movie
For those who think they need space or equipment to exercise, I’d like to share 15 exercises that you can do anywhere.
Triceps workout movie
Triceps – three-headed muscle of the arm, or the armpit muscle – as I like to call it. Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair) and exercise loop band.
Cardio workout movie
Cardio workout movie. If you are looking to get the ‘all-year-round beach bod’, cardio and strength training can help with weight loss. Try this cardio with 10 moves followed by the same moves with dumbbells.
No sit-ups core workout movie
No sit-ups core workout. Isn’t core and abs the same? NO! Abs, or six-pack if you wish, are superficial muscles which include rectus abdominus (aka six-pack), transverse abdominus (the super-deep muscles that wrap around the stomach), and the internal and external obliques (the muscles on the side of your abs looking like fingers.)
Popular articles
My upcoming webinars
None at the moment
one-on-one via live video
I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.