We coach, we train,
we blog – amongst others
Articles on vitality
How to maintain motivation to do exercises
The struggle to actually stay focused and motivated – that’s the hard part. If it was easy,…
Can we be happy for no reason at all?
Sometimes we are holding on to self doubt and fear because we are scared to be happy.…
How to become be MORE human and less perfect
I strive to teach people to be MORE human and less perfect. I want to create a…
Don’t we all want to be healthy, strong, vital, and happy?
Your “why” will motivate you, push you, make you dig deeper – on those days that you…
Why is change so hard?
Many men and women, just like you and me, take on this huge challenge – some kind…
Going back to normal
“I want the world to go back to #normal “, is one of the most repeated sentences…
Lessons that will help you be a better person.
I know you might not feel like it when you are having a bad day. You just…
Emotions make us real
Learn how to allow yourself the experience of your own feeling and emotions to become ‘real’ as…
3 Simple Steps To Find Your True Self And Regain Power
Do you feel like being yourself? Or powerful? Do you live a happy life? If not today,…
5 Steps To A Healthier And Vital Life
First things first. You know by now, that it is impossible to create your desired life if…
The pursuit of perfection is fiction
The pursuit of perfection goes beyond a perfectly organized closet by color or season. It goes beyond…
Three Steps To Be Real And Authentic
“I no longer look for the good in people. I search for the real – because while…
Transformation is an evolution, not a revolution.
Listen, I know how it feels wanting something so badly but not wanting to change anything. .…
How to be perfect?
“Marcela, do you ever have a bad day, where you just want to stay in bed the…
Should you buy supplements or not?
Before you fall for an ad, or pretty Instagram ‘influencer’ promoting a ‘healthy fitness /weight loss supplement’…
How to exercise consistently, even if you don’t feel like it
“Each workout is like a brick in a building, and every time you go in there and…
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My upcoming webinars
None at the moment
one-on-one via live video
I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.