How to maintain motivation to do exercises | M-Unity
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How to maintain motivation to do exercises

Deciding to be healthier, fitter or stronger – that’s an easy decision.

Don’t we all want to be healthy

Don’t we all want to have stronger and fitter bodies?

The struggle to actually stay focused and motivated – that’s the hard part. If it was easy, we would all look shredded and fit. But we don’t. And we understand that.

It’s hard to be motivated when you feel tired.

It’s difficult to exercise when you feel frustrated.

It’s challenging to stick to eating healthy when emotions kick in.

Especially when you try to do it on your own. It is so easy to say “I’ll start tomorrow” or “I’ll exercise later”. The tomorrow or later that never comes. We understand the struggle. Your struggle is real, your frustration and lack of motivation are real.

We understand how difficult it can get when you feel like you are in a ‘cage’

We can feel trapped in a cage of our excuses, limiting beliefs, low self-esteem, and self-love. Many of us have been there. 

And we bet, you’ve been there as well. Maybe you are still in your cage. 

You rattle the cage, but the door just won’t open. Do you know that feeling?

Sometimes a pre-recorded workout simply isn’t enough to get the body you want.

Sometimes downloading “eat healthy recipes” isn’t enough to actually start eating healthy and create a sustainable lifestyle.   

We help our clients to find the big “why” that will motivate them.

We help our clients to find their way out of the cage.

Our “gentle beast” fitness expert Sav Rana, offers a higher level of support and advice. His tailor made fitness and nutrition program guarantee a stronger, leaner body and a resilient mind. No gym or equipment required. He will always be by your side. Whether on your phone or on a big screen in your living room.

What do you say? You could be our next success story!

Let’s talk!

We know YOU CAN! Do you?