We coach, we train,
we blog – amongst others
Articles on vitality
Let your inner child come out and play
Remember the days before adulthood? Before the materialistic quests, rigorous career advancements, parenthood and myriads of challenges?…
Consistency is harder when no one is clapping for you.
Consistency is harder when no one is clapping for you. Starting something new is the easy part.…
Grief and Vitality. Can You Find Vitality In Grief?
I don’t know anybody who hasn’t lost somebody or something close to them, somebody they loved. Anybody…
How to lose weight
The difference between fat loss and weight loss is simple, though way too often overlooked. Let’s clear…
Commitment to myself contract
Free commitment to myself contract template and PDF download.
Why are you not losing weight?
In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right?…
I was bullied A LOT.
If it wasn’t for my strong glasses (yep, I used to wear glasses +4.75!), then it was…
A lesson learned from Roy T. Bennett
Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs.…
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My upcoming webinars
None at the moment
one-on-one via live video
I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.