We coach, we train,
we blog – amongst others
Articles on vitality
Emotions make us real
Learn how to allow yourself the experience of your own feeling and emotions to become ‘real’ as…
3 Simple Steps To Find Your True Self And Regain Power
Do you feel like being yourself? Or powerful? Do you live a happy life? If not today,…
5 Steps To A Healthier And Vital Life
First things first. You know by now, that it is impossible to create your desired life if…
The pursuit of perfection is fiction
The pursuit of perfection goes beyond a perfectly organized closet by color or season. It goes beyond…
Three Steps To Be Real And Authentic
“I no longer look for the good in people. I search for the real – because while…
Transformation is an evolution, not a revolution.
Listen, I know how it feels wanting something so badly but not wanting to change anything. .…
How to be perfect?
“Marcela, do you ever have a bad day, where you just want to stay in bed the…
Should you buy supplements or not?
Before you fall for an ad, or pretty Instagram ‘influencer’ promoting a ‘healthy fitness /weight loss supplement’…
How to exercise consistently, even if you don’t feel like it
“Each workout is like a brick in a building, and every time you go in there and…
Let your inner child come out and play
Remember the days before adulthood? Before the materialistic quests, rigorous career advancements, parenthood and myriads of challenges?…
Consistency is harder when no one is clapping for you.
Consistency is harder when no one is clapping for you. Starting something new is the easy part.…
Grief and Vitality. Can You Find Vitality In Grief?
I don’t know anybody who hasn’t lost somebody or something close to them, somebody they loved. Anybody…
How to lose weight
The difference between fat loss and weight loss is simple, though way too often overlooked. Let’s clear…
Commitment to myself contract
Free commitment to myself contract template and PDF download.
Why are you not losing weight?
In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right?…
I was bullied A LOT.
If it wasn’t for my strong glasses (yep, I used to wear glasses +4.75!), then it was…
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My upcoming webinars
None at the moment
one-on-one via live video
I live and work in Singapore, but that doesn’t have to be an obstacle for you. Just as easily I’ll guide you through video calls. Let’s get together to find out your goals. Simply through the screen. That will save a lot of travel time for you and me.