Triceps workout movie

Triceps – three-headed muscle of the arm, or the armpit muscle – as I like to call it.

Here are my favorite triceps exercises. I used dumbbells, a step (or bench or chair), and exercise loop band.

Do each move for 60s and enjoy the burn!

1. Triceps push-up
2. Single arm side crusher
3. Skull Crusher 
4. Triceps Press
5. Kickbacks
6. Overhead Extensions
7. Dips
8. Side triceps extension with a loop

No more flippy-flappy arms! You can wave at your friends like a pro!