We all want to be healthy, strong, vital and happy. Don’t we?
“What should I eat to be healthy and lose weight? Which diet should I follow?”
I am being asked this question every single day. From my friends, clients, or random strangers (when they learn what I do for a living). I’m a professional negativity and fat slayer!
“What exercise should I do? Should I run? Lift weights? How long should I run for?”
Before we get into that – let me ask you the most important question – “Why?”
Why do you want to lose weight?
Why do you want to get healthier?
Why do you want to transform your body, your mind?
If you don’t have this deep “why”, any transformation will be very hard and challenging.
If your “why” is not strong enough, you will give up easily.
Your “why” will motivate you, push you, make you dig deeper – on those days that you won’t feel like it. On those rainy days, or cold mornings – you’re why will drag you out of your bed – no matter what.
So tell me, what is your reason “why?”